About
3 Month Build Cycle Embark on a transformative journey with our 3 Month Build Cycle, designed to elevate your fitness to new heights. This comprehensive program is perfect for individuals of all fitness levels who are committed to achieving their personal health and fitness goals. Program Highlights: Initial Blood Lactate Test: Begin your journey with a detailed blood lactate test to accurately assess your current fitness levels. This crucial step ensures that your personalized program is tailored to your unique needs and goals. Customized Training Plan: Based on your initial assessment, our expert coaches will design a bespoke training plan that aligns with your fitness objectives. Whether you're aiming to build muscle, increase endurance, or improve overall health, your program will be specifically crafted to help you succeed. Ongoing Support and Adjustments: Throughout the 3 months, you'll receive continuous support and guidance from our dedicated coaches. Regular check-ins and adjustments to your training plan will ensure you stay on track and make consistent progress. Final Blood Lactate Test: Conclude your build cycle with a final blood lactate test to measure your progress and the effectiveness of your training program. This final assessment will provide valuable insights into your fitness improvements and help set new goals for the future. Join the 3 Month Build Cycle today and take the first step towards a healthier, stronger you. With personalized coaching, scientifically-backed assessments, and a supportive community, you'll be empowered to achieve your fitness aspirations and beyond.
You can also join this program via the mobile app. Go to the app